Learn True Health With Ashley James

Show Notes: http://www.bfrshop.com?aff=114 Coupon code: LTH Learn True Health Listeners get a special discount! Use Coupon Code LTH at checkout.   BFR Training http://learntruehealth.com/bfr-training/ BFR training is getting positive results from those who have tried it.  But for those who haven’t you might want to give this a try if your goal is to gain muscle mass.  To know more about BFR training, join me and my guest, Kusha Karvandi on this episode. Finding Passion There are so many ways to lose weight.  It doesn’t have to mean lifting weights all the time. Even walking is a form of effective exercise if you do it consistently. It’s the micro-habits that can help change our body. I was pleased to find out that Kusha Karvandi also has a Sunlighten Sauna, although it shouldn’t be a surprise since he says he’s a fan of heat therapy in general. Kusha Karvandi first worked as a part-time membership sales guy at a gym in San Diego. When Kusha Karvandi was in school, he initially thought he was going to take the