Learn True Health With Ashley James

Today we will learn: How and why anxiety affects your whole life How to effectively form new habits 3 techniques to eliminate anxiety, whether it’s around a specific event, the outlook of your day or the span of your life Check out this episode and it's show notes on MindLove's Site: https://mindlove.com/033 The MindLove podcast’s Instagram and Twitter is: @mindlovepodcast   Eliminating Anxiety http://learntruehealth.com/eliminating-anxiety Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent. Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things.  I guested recently on Melissa Monte’s Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits an