Learn True Health With Ashley James

Health Coach http://learntruehealth.com/health-coach/ There are more people now consulting a Health Coach instead of a medical doctor. And for an excellent reason. You see, a Health Coach promotes natural healing for better health, in contrast to medical doctors who promote drugs for medication. Health Coach Katy has a fantastic journey on how she became a Health Coach which she shares in this episode. Disordered Eating Health Coach Katy recalls dealing with disordered eating as early as 13 or 14 years old. Active in theater plays, she remembers being overly concerned with the size of her body.  Like most teenagers who go through a discovery phase, Health Coach Katy endured the fear of getting fat and the pressure of staying thin. Looking back, being thin meant good health. As she grew older, she realized that was a flawed way of thinking. “Health to me now is feeling that I am capable and smart enough. I have enough self-love and awareness, and I can move through life freely,” said Health Coach Katy. “Eating