Learn True Health With Ashley James

You can follow Alex on Instagram @MealPrepMondays Meal Prep Mondays   http://learntruehealth.com/meal-prep-mondays/ We’re back for part two of our Meal Prep Mondays! There’s so much to learn about how to meal prep.  My guest, Alex Torres and I are so excited to continue talking about how to incorporate the habit of meal prep into your daily routine so read on to find out.  When To Meal Prep  First of all, Alex Torres segregates the types of people who plan to meal prep.  This is because we all have different priorities and lifestyles.  He breaks it down as follows:  Single people – they have a lot of time on their hands – it doesn’t matter what day, but do what day is best for you – mornings are better but evenings are fine as well – if you are exhausted, meal prep one meal for one to two days to get started  Couples – if you both know each other well, make it fun by cooking for each other – weekends are best, Saturdays in particular or Mondays and Tuesdays  Parents with Kids – take turns in cooking – meal pr