Learn True Health With Ashley James

You can follow Alex on Instagram @MealPrepMondays Meal Prep Mondays http://learntruehealth.com/meal-prep/ Meal prep saves time and money. It also helps us to stay on a health program. I have a fantastic guest today who will talk about how to meal prep our way to health.  Alex Torres had struggled with weight issues, but because he learned how to meal prep, he affirms that it genuinely helped speed up his weight loss. Weight Loss Journey Alex Torres started having kids in 2012. And like most parents who started a family, Alex steadily gained weight. He recalls that it was easy to put on weight and hard to get it off. Frustrated with his fluctuating weight, he started to search for fitness inspirations on the internet.  Eventually, he found a way to lose weight on Instagram. Crohn’s Disease Alex Torres remembers the time when he weighed around 215 lbs. And yet he was only 5’7.  His height was not in proportion to his weight. Then in late 2015 or early 2016, Alex Torres was diagnosed with Crohn’s disease. Chron’