Learn True Health With Ashley James

Detailed Show Notes Coming Soon! Dr. Mark Hyman's New Book: http://amzn.to/2Fxp7bd Food: What The Heck Should I Eat? This is the sauna I got and highly recommend! https://www.sunlighten.com/mpulse-infrared-saunas   Diet Myths  http://learntruehealth.com/diet-myths/ Diet myths deter most people from going in the right direction. Whether it be for weight loss or reversing illnesses, knowing what diet myths that aren’t true can ultimately guide us to eating right. Dr. Mark Hyman is a former mentor of mine who will help bust several diet myths in today’s episode. Growing Up Years Dr. Mark Hyman grew up in Spain, and he recalls his mother loved shopping at the market every day for fresh food. His mother also tended her garden at home and always stressed the need to buy fresh and eat fresh. As he grew older, Dr. Mark Hyman chanced upon a book written by Roger Williams called Nutrition Against Disease. That book influenced him to lead a healthy lifestyle until he became a yoga teacher apart from teaching health and