Learn True Health With Ashley James

nicolejardim.com nicolejardim.com/programs Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth Menstrual Cycle  http://learntruehealth.com/menstrual-cycle Menstrual cycle and how to balance our hormones is something every woman should know. Studies show that balanced hormones are also connected to our mental health and longevity. So my guest today, Nicole Jardim will teach us exactly how to take care of ourselves especially during our menstrual cycle. Great Childhood Nicole Jardim says she had a great childhood. But when she was 11 years old, her dad suddenly passed away. It turned her world upside down. Around 14 or 15 years old, Nicole Jardim had no idea why she suddenly developed significant period problems. Her mom experienced the same thing until her 20s, so she didn’t think her menstrual cycle was amiss. Heavy Periods Nicole Jardim recalls that one of her major menstrual problems was having heavy periods. Then suddenly her menstrual cycle would halt and come o