Learn True Health With Ashley James

Join the Learn True Health Community & Support Us on Patreon! Free Gift for Learn True Health listeners at Masalabody.com/LearnTrueHealth   Spices For Weight Loss http://learntruehealth.com/spices/ Spices can help you lose weight. I have indeed heard about spices as an aid to lose weight, and we're so lucky to have Health Coach Nagina Abdullah explain that in this episode. It's great timing because Christmas is just around the corner, so it's best that we are aware of what we eat before diving into all that holiday food. Personal Transformation Nagina Abdullah's success story was a result of a personal transformation. It was a constant struggle to be healthy, and like me, she tried practically every diet there is. Atkins, Paleo, South Beach diet---you name it, we tried it! Her weight issues went on after graduating from UC Berkley and New York University. She eventually she got married, had kids and found herself in a very demanding job as a management consultant in healthcare. Because of her hectic care