Learn True Health With Ashley James

Detailed Show Notes Coming Soon! Wade's FREE course for Learn True Health listeners! www.AwesomeHealthCourse.com/LearnTrueHealth   Yoga For Healing http://learntruehealth.com/yoga/ Yoga For Healing   Yoga is an ancient form of healing which more people are turning to instead of taking medication. It is a  physical, emotional, mental and spiritual practice that originated in India. To know more about what yoga is all about, my guest, Or Shahar will explain how this method can affect our health positively.    Trip To India   Or Shahar was exposed to yoga as early as 18 years old. She has three older sisters, and one of them convinced her to go to India during her teenage years.  The trip indeed impacted her a lot and proved to be helpful in later years when she battled depression at around 21 years old.    “I had mental health issues, and yoga helped a lot towards the end of my recovery.  Yoga taught me to be stable, but I still questioned life,” recalls Or Shahar. “I questioned how to be happy. I questioned