Learn True Health With Ashley James

Wade's FREE course for Learn True Health listeners! www.AwesomeHealthCourse.com/LearnTrueHealth Holiday Sickness http://learntruehealth.com/holiday-sickness/ Holiday Sickness And Prevention Holiday sickness is something a lot of people experience this time of the year. With lots of parties and family gatherings over the holiday season, we tend to binge and make unhealthy eating choices. My guest Wade Lightheart is no stranger to this. However, having learned the ‘tricks of the trade,’ he is more than willing to share tips on how to avoid holiday sickness and celebrate this festive season happy and healthy! Early Exposure Wade Lightheart was exposed to the importance of being healthy as early as 15 years old. His sister at that time was diagnosed with Hodgkin’s Disease, and Wade Lightheart was heartbroken to see her suffer from treatments and medication for four years before she eventually passed away. Wade Lightheart’s sister was an athlete and had a lot of vitality.  So you can imagine how the family was ta