Learn True Health With Ashley James

  Plant-Based Diet http://learntruehealth.com/plant-based-diet/ Plant-Based Diet And Its Benefits  A plant-based diet is mainly packed with nutrients that humans need everyday. People are initially skeptical about whether a plant-based diet fulfills our daily nutritional requirement. However, experts like my guest today assures us that it does. In this episode, Nutrition expert Sharon Palmer will explain how shifting to a plant-based diet is one of the best decisions you will ever make.    Growing up  Sharon Palmer grew up in a very natural environment for as long as she can remember. Her mom grew up on a farm in Arkansas, and her father lived the farm life in Minnesota. Both her parents met when they became neighbors in Idaho.    Her family believes that wellness begins in the soil, and a plant-based diet and nutrition has always been their lifestyle. So even if Sharon Palmer was born in the suburbs in the Northwest, she grew up in a house with a large vegetable garden. Hence, she was very connected to the c