Learn True Health With Ashley James

Taking Supplements And Eating Right http://learntruehealth.com/taking-supplements-eating-right/ My life had a tremendous positive shift when I started taking supplements in my early 30s. My health had been such a roller coaster before that. And now that I'm pretty much healed, I'm so excited to share a lot of information with you! My colleague Jennifer Saltzman is still with us for this episode because we have so much to share about taking supplements and eating right.  The Politics Behind Supplements   Taking supplements is not just about popping pills and praying you'd get healthy. There are a lot of supplements available in the market. But before taking supplements, you must first make sure they are safe.   You also need to determine if you need to take that particular supplement. Experts like Jennifer Saltzman can provide you a wealth of advice before zeroing in on what supplements are right for you.  Check out our supplements link at the end of this article.   "I think there is no quality control. That's