Learn True Health With Ashley James

https://www.fitlandiafitness.com/story/ https://www.fitlandiafitness.com/strategic-vitality/ Reframing Negative Thoughts http://learntruehealth.com/reframe-negative-thoughts How To Reframe Negative Thoughts   Life can get crazy and stressful. And sometimes, things can bring us into a downward spiral. For some, it may be emotional. But for others, it may be something physical like leaning on comfort food or dealing with weight issues. However, regardless of what situation we are in, my guest, Christa King, says we can weather through all that if we just know how to develop a positive attitude.    Christa's Fitness Journey   All success stories come from a sincere motivation to improve and be better. As for Christa King, her journey to a positive attitude revolved around weight issues.    "Five years ago, I was 50 pounds overweight. My relationships were suffering. I held a Vice President position at work and dealt with a lot of office politics which gave me stress," shares Christa King.   Unfortunately, Christ