Learn True Health With Ashley James

  Simple Ways of Finding the Right Diet http://learntruehealth.com/finding-the-right-diet/ People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet? My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis' active lifestyle, the weight just couldn't stay off. It was frustrating! To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring. Recovering From Pain Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12. When she turned 12 years old and celebrat