Learn True Health With Ashley James

Metabolic Balance http://learntruehealth.com/metabolic-balance/ The Metabolic Balance Program Metabolic Balance is a plan from Germany that's been in use for over two decades. Sarica Cernohous tells us how this is effective for detox and weight loss. I'm so glad to have Sarica Cernohous back on the show. We had so much to talk about the last time she was on my podcast.  A lot of people have benefited from her LAPIS technique. And now she is releasing a re-write of her book, The Funky Kitchen. "It means so much to me that people listen to me. With the LAPIS Method and the Funky Kitchen, I feel like I distilled it through my filter." said Cernohous. Striving for Optimal Health I totally can relate to what Cernohous wants to achieve.  Through my podcast, my primary aim was also to educate people on how to be healthy the natural way.  We're all striving for optimal health. I was introduced to fermented foods way back early on by a pharmacist. I wasn't really big on that then and I didn't even know the health bene