Learn True Health With Ashley James

Healing Emotional Eating http://learntruehealth.com/stop-emotional-eating How to stop emotional eating? Health issues arise if we don't overcome this disorder. Emotional eating is actually overeating due to negative emotions.  Hello, True Health Seekers! One thing we're not talking about today is food. Rather, we're going to talk about healing beyond food. Personally, I feel like my audience is a lot like me. We've tried everything. We've been on every diet, whether it be soy free or vegan. For some of us, we swung from one side of the spectrum to the other when it comes to diet and emotional eating. And yet we still can't find the missing pieces to healing. This is where we really need to go within and see what's going on. To discover if there are some components that have nothing to do with food and that can heal my body. Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and a trailblazer in the area of mind, body, and spirit wellness. At the tender age of 10, her parents divo