Learn True Health With Ashley James

What is Vitamix? http://learntruehealth.com/vitamix Vitamix makes healthy eating easy and fun.  Lenny Gale explains in detail how to use this blender to ease into a plant-based diet that sticks. A few years ago, I had a lot of health issues. My hormones were out of balance. Because of that, I was always catching colds and my blood sugar was out of control. I had no energy and as a result, I felt tired all the time.  In addition to that, coping with brain fog, regular headaches, and insomnia, I was consequently miserable. Finally, after a few years of searching, I found it. Natural medicine turned me on to supplements. Hence, taking supplements is so important to the integrity of our body. Furthermore, I found out that we need 90 essential nutrients every day. To support 37.2 trillion body cells, we need 16 vitamins, 12 amino acids, 2 fatty acids and 60 minerals. During my healthy journey, I also learned about foods to avoid for better health. As a result, I started to eat more fruit and vegetables the way God