Learn True Health With Ashley James

Healing Foods http://learntruehealth.com/healing-foods LAPIS Method: http://learntruehealth.com/lapis FUNKY KITCHEN: http://learntruehealth.com/funky Cooking healthy helps optimize our weight. Pre-digestion Specialist Sarica Cernohous teaches us how cooking Healing Foods is actually fun, easy and flavorful. How our Food Choices Evolved I love traditional, holistic medicine. There is a medicine that we have been using for thousands of years. In the last 150 years, we turned away from nature to use chemical compounds. Nature will help you survive. We completely forgot that it's food that nourishes us. Food is what feeds every cell in our body.  Hence, we should learn the art of cooking healthy. Consequently, whatever we eat does have its consequences. One in four women gets cancer while one in three people are pre-diabetic. An alarming statistics is that fact that one in sixty-eight children are born with autism. Whereas 30 years ago, it was one in ten thousand. Cooking Healthy To Maximize Nutrition I have lear