Learn True Health With Ashley James

The Treadmill Desk and The Benefits of Walking http://learntruehealth.com/treadmill-desk My guest today is a fitness expert and inventor of the revolutionary Treadmill Desk. Rob Jacobs is the creator of the first specifically designed Unsit Treadmill Desk. He designed the machine for the purpose of preventing the ill health effects caused by lack of movement and sitting too much. It can help invert the common office lifestyle, where there's plenty of time spent in sitting down than in making movements such as walking and standing. He believes that thru the Unsit Treadmill Desk, he can motivate people to move while working and help break the unhealthy habits of sitting too much. But, if one can not get a treadmill desk, then "set the alarm to get up and move every 20 minutes," says Rob. Hippocrates once said 2400 years ago, "Walking is a man's best medicine". According to physicians, if you want to add seven years to your life, take a 20 to 25-minute walk a day. Researchers also discovered that regular walking