Learn True Health With Ashley James

Byron Morrison - Weight Loss In A Busy World http://learntruehealth.com/byron-morrison-weight-loss-busy-world/ Weight Loss Achieved In 3 Simple Steps  I have been on around 30 diets my whole life. Being caught up in that roller coaster ride regarding weight loss is so familiar.   But how then can we stop this weight loss madness? And shift this mindset from chasing this dream, constantly judging ourselves and feeling worse?  My guest today will show us how to achieve weight loss that in 3 simple steps.   The Old Me   Byron Morrison says a few years ago, he had absolutely no interest in health, nutrition or exercise. He was 50 pounds heavier and had a negative mindset and outlook in life. Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.    Morrison also used to work in marketing. It was a huge factor why he gained weight. Then he studied nutrition and eventually got qualified as a personal trainer. A few more years