Simple Change

Greg Galvin describes a captivating process of how he has turned rebellion on its head, to work in his favor. He offers numerous stories of experimentation that have led to a very different lifestyle than he was brought up with and brought him to take his level of health and wellness to a completely different place than he ever could have imagined. Methods for reducing portion sizes, surprising benefits of green juices, weekly exercise classes and how to quit addictions like sugar and caffeine are all subjects that Greg delves into in our conversation. Creating small challenges and experiments have been the key for this self-starter to initiate lasting lifestyle changes. He also states that the constant support of his wife, and her leading by example, has inspired him to want to explore more in the world of health and wellness. Greg references several books that were game changers for him like How Not to Die by Michael Greger and Get Up!: Why Your Chair is Killing You and What You Can Do About It by James A.