Phedippidations

Today’s episode is not about my love of this sport; it’s about how to help others to fall in love with this sport.  Running is an activity that fellow runners, like you and I, gather pleasure from.  We look forward to these feelings of pleasure every day when we lace up our shoes. To the non-runner, or someone who finds any physical activity abhorrent, this love of running is an alien emotion.  These sufferers on THE COUCH OF DOOM consider the act of running as equivalent to the act of smashing a brick into ones forehead: it neither seems like a good idea, nor would it bring pleasure to do so. So, how does one fall in love with running? Once you start paying more attention to your body in motion, you’ll begin to feel the urge to take that daily break out on the roads.  You’ll begin to feel an infatuation with eating and living healthier, to enhance and improve your daily performance.  You might even start subscribing to a few running related podcasts…especially as you start to realize that you could run f