Phedippidations

As runners, we all have questions; questions about our experiences on the road, questions about best practices as outlined by the experts, questions about the human body and the science regarding motion and our bodies, and even just questions about each other.  How are you doing? How are you feeling?  How’s your running going?  Have any big races planned in the near future?  What’s up?  What’s going on?  Did John Michael get his puppy yet? As friends and fellow runners we have plenty of questions as part of an ongoing conversation that we have with each other every day.  We are connected by a common interest, in this sport we call running: and with questions to spark new conversations, we offer answers to run with, out here on the road. When friends hang out and go for a run, they talk about stuff like this, they ask questions of each other and look for answers as a way to get to know each other better.  In this episode I’ll pose some of the questions asked by fellow runners, and attempt to answer each as bes