Phedippidations
Fdip12: The Long Slow Run
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:51
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Sinopsis
Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically. Your body needs to change: BOTH muscularly and metabolically.
