Strong Talk - Presented By Starting Strongman

Stan Efferding is a pro bodybuilder that set  world records in the 275lb class in powerlifting. Stan talks about working with top Strongmen athletes such as Hafthor Bjornsson and Brian Shaw. What that work consists of and the vertical diet. This episode is packed full of information so bring your note pad. Stan's channel Website: IG The vertical diet   Follow  &  Support this podcast by hitting Subscribe and giving a 5 star rating! Brought to you by     Become a supporting member on and get some sweet swag!   Sign up for Strongman programming at just $15 a month!  Interested in Strongman Coaching? Fill out the form at  Visit our  for all your training needs! Shop using our affiliate links on  &  to support this podcast! Check out exclusive discounts from our