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116: What Is The Minimum Effective Dose For Lifters?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:53:41
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Sinopsis
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the minimum amount one can lift and still see strength progress?
