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115: Is Tryptophan-rich Protein Best For Recovery?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:07
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Sinopsis
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were some interesting findings and we breakdown what this could mean and how to apply for certain athletes.
