Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
114: Visualizing Training Increases Performance
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:51
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Sinopsis
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, even if you dont do any of those. Then we talk about our favorite mobility exercises.
