For The Long Run

Tommie is a dad, husband, and runner, Tommie is also sober. His identity is continuing to evolve as he looks to positively influence those around him. In this episode we talked about: -Tommie’s sobriety journey -being more than just your accomplishments -taking on new challenges -falling in love with the process -finish line feelings -family and community -going all in and taking big risks -relating to others and sharing in the struggle -therapy and asking for help -how the training process parallels the work of staying sober -one thing at a time, mile by mile, step by step -lessons learnt from times of struggle and suffering -limits and doing the impossible -storytelling and influence -meditation and sitting still -freedom to live the best version of your life -Tommie’s path to veganism -run eat sleep repeat This episode is brought to you by Lyric, to help enable everybody and every body to feel better, every day. Lyric is a therapeutic massager and a home wellness companion. It’s designed for display