Tha Compound Movement

Healthy eating, understanding cardio, and sex as a sleep aid... We ask everyday people their present health & fitness goals and give some tips on how to reach them. We also discuss women AND men having mood swings.Visit  www.thacompoundmovement.com for more details on this urban health & fitness podcast. www.instagram.com/ThaCompoundMovement See acast.com/privacy for privacy and opt-out information.