The Transforming Anxiety Podcast

I was at the grocery store the other day with my kids and had one of those small moments that kinda changes everything, you know what I mean? We were picking out ice cream. And we were standing there in the freezer section debating between cookie dough and plain chocolate. And all of a sudden, I realized I could get whatever. I. wanted. Pistachio. Butter pecan. Coffee. Something horrendous the kids would *hate*...all of these options were available to me. I could choose anything. Just because I wanted it. (I say all of this with awareness of the privilege I have to even be in this situation in the first place.) Now, I know this seems like a silly example. Ice cream isn't a make-or-break decision, after all. But it's not just ice cream. It's how I earn a living, who I spend time with, my daily routine, the boundaries I set (or don't), what I buy and consume...it's how I live my LIFE. This week on The Transforming Anxiety Podcast we're going to talk about wanting what you want; specifically that you can allow y