On And Off Your Mat
Overcoming codependency, perfectionism, and people-pleasing , with Victoria Albina
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:21
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Sinopsis
Tools and somatic practices for your health. Do you tend to be codependent in your relationships, a perfectionist at work, or a people-pleaser amongst your friends? Have you noticed how these patterns affect your health and your wellbeing? In today’s episode, we’ll talk about this and give you some tools and somatic practices to start addressing this.EPISODE ANNOUNCEMENT:
