Monster Baby: A Curious Romp Through The Worlds Of Mindfulness And Improvisation

Making friends with inner voices can be fun—and healing. For Monster Baby episode #97, Ted and Lisa are joined by fellow Applied Improvisor Kat Koppett to discuss (and play!) her mindfulness-and-improv-blending exercise, “Inside Out.” Lisa starts by asking about Kat’s inspiration for exploring mindfulness (2:12) and about how mindfulness has affected her life so far [more…] The post Monster Baby #97 Inner Voices (a conversation with Kat Koppett) appeared first on Anima Learning.