Soulcruzer

This piece from Anne Alexander really resonated with me. I'm guilty of burning the candled at both ends as well as multitasking like a fiend, two things that are not so good for our attention, which turns out, is a superpower if you cultivate it.I'm looking forward to reading Peak Mind, by DR Amishi Jha a neuroscientist who has done extensive research on how our attention works. She shares a great beginner's technique for starting a mindfulness practice. It's called STOP. I'll walk you through it on the podcast.Thanks for listening and sharing the podcast with your network, much appreciated.Peace and love to you.Support independent podcasting.