Inside Design With Kandrac & Kole

In this episode, we are so excited to be joined again by Phil Pallen, a social media expert and brand strategist. Today he joins us to talk about the seven types of rest, diversifying one’s income, and setting boundaries with our clients. No matter our job or background- we can all use these tips and skills in our lives to be the best version of ourselves. Tune in to learn more on these topics as Phil shares his experiences with us. In this episode: [07:06] Phil describes the 7 types of rest: physical, mental, sensory, creative, emotional, social, and lastly, spiritual rest.  [19:06] How using these types of rest can help your brain regroup and reset for new thoughts and ideas [20:32] Diversifying your income and being able to give yourself a small safety net from passive income [26:00] Creative outlets that can create income opportunity [28:12] Setting boundaries with your clients and why that’s important [30:00] Scripts and pricing strategies for working with clients based projects and/or on time spent KE