Body Do Over | John Schaefer And Matt Theriault

Today, we're getting back to the basics of losing weight. Can you name all 4? ----------------------------  Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com.   Find old podcasts, read articles,  join our community, or track Matt’s progress at BodyDoOver.com.