Simply Happy With Simplyoli

180: Helping Your Mental Health Through Nature

Informações:

Sinopsis

Nature isn’t just this pretty thing for us to look at. It’s part of us, woven deeply into who we are. Knowing that, we can see nature as a valuable resource for our mental health and gain some unique wisdom in ways that work best (and are most accessible) to us. Let’s take a more magical look at mental health, shall we?   In today’s episode we dive deeper into:   Our similarities with nature. Seeing the duality in all things. Finding what you need through an elemental lens. Exploring ways that you can connect with nature.     Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks