Let's Wod About It

Danny and Steve are back with a new guest! Today they sit down with Ashley Weber a firefighter, mom, and CrossFitter. They discuss the importance of being physically fit as a first responder and how CrossFit can be the perfect way to stay in shape and train for the job. Ashley is also a mother of two so we discuss how CrossFit before, during, and after pregnancy can help so much with recovery. Also to donate to the Gofundme for fallen firefighter Nathan Flynn you can do so at this link https://www.gofundme.com/HowardCountyFlynnLODD. Thank you so much!