Overcome And Run

In this episode we talk to Melissa Dugan, a 2 time Worlds Toughest Mudder Veteran an active leader in the Tough Mudder community. We talk about why she ran her first WTM, how to physically prepare for a WTM, what to bring, what to wear, what to eat and any extras that you need to know. If you are planning on, or have even thought of running a WTM this one is for you!