Overcome And Run
Proper racing nutrition with Brian St. Pierre
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:38:16
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Sinopsis
In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent fasting, supplements and the best foods to eat for recovery.
