Way Of Champions Podcast

David Epstein (@DaviidEpstein) is the author of Range: Why Generalists Triumph in a Specialized World, and of the New York Times bestseller The Sports Gene: Inside the Science of Extraordinary Athletic Performance. He has master’s degrees in environmental science and journalism and has worked as an investigative reporter for ProPublica and a senior writer for Sports Illustrated. He is also one of the smartest and most fascinating people to talk to when it comes to ideas about nature vs nurture in sports, the 10,000 hour myth, multi-movement vs single sport specialization, and more. This interview was first recorded when Range was released in 2019, and is such an amazing conversation we had to share it again.    Highlights from the Podcast: The debate between Epstein and Gladwell, and why the 10,000 rule is wrong “Breadth of training predicts breadth of transfer” “Teaching with hints” How to use “spacing” to increase learning Why current performance is not a good indication of learning Sport sampling and the