Red Lips & Eye Rolls The Podcast

In this episode I discuss the power of being and how practicing mindfulness leads to being. How to practice mindfulness1. Take a seat2. Set a time limit3. Notice your body4. Feel your breath5. Notice when your mind has wandered6. Be kind to your wandering mindLink to article https://www.mindful.org/how-to-practice-mindfulness/Book I'm reading "A New Earth" by Eckhart Tolle