Healing Grumpy Athletes
LCHF Nutrition & Knowing Your Performance Metrics | Nathan Shearer
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:24:12
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Sinopsis
In my first conversation with Nathan, the lasting impression he made was “man that guy knows his numbers”. He knew his metrics back to front, any question I asked about previous performance and mishaps, he could answer and identify what contributed to “X” result. This meant that our wellness consultations were more succinct, impactful and lasting while we worked together to formulate a nutrition, wellness and race nutrition & hydration plan. As a fellow data nerd, I thoroughly enjoyed todays conversation. We set out with the purpose to help share Nathan’s story and how data and metrics have paved his journey from age group to professional Triathlete. Very successfully I might add. Athletic Highlights; Age Group Ironman World Champion (25-29) 2016 Ironman PB of 8:18 (Ironman New Zealand 2018) Multiple age group wins and podiums 2015 National Long Course Champion (25-29) 5th Ironman World Champs 2015 (25-29) 1st Amateur, 14th Overall and amateur course record, New Zealand 2016 2nd amateur and 38th overa