Advices Radio

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally. Presented by https://www.truenutrition.com/  Code: ADVICES Principles of Training: Specificity Individualization Progressive / Overload Variety Reversibility Periodization Plus Defining Intensity Reach out to Scott McNally at mcnallydiets@gmail.com Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net