Choice Conversations

Want to reduce your chance for cancer, heart disease and poor health? Want to age gracefully, not losing mobility, not needing a walker or wheelchair? The Sitting Solution is just the thing! In this replay of the conversation I had with Chad Walding last year, we talk about how sitting is the new smoking, linked with all sorts of bad health outcomes. Chad explains how through the restorative exercises found in the Sitting Solution, you can regain lost mobility and poor posture, righting the ship so that you age gracefully and increase your odds of avoiding disease. In addition, improving your posture can improve your mood, your confidence, and your self esteem, which has ripple effects, supporting improvements in all areas of your life! If you missed it the first time, now is your chance to catch this important discussion. If you listened to it last year, now is your chance to give it a second listen. The Sitting Solution is one of the most influential books I've read in my life, and this powerful episode is