Choice Conversations

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered: The health benefits of walking The best way to lose fat and build muscle Life hacks that give you the time needed to fit walking into your life The importance of posture Going barefoot or wearing minimalist shoes vs wearing traditional shoes Improving memory and brain health The benefits of sprinting How to increase human growth hormone levels by 771%!!! All this and more!   Purchase The Sitting Solution here: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=   Shop Amazon with these links and help out the show! USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&link