Choice Conversations

No, this is not about Barack Obama's book.  In this episode, I walk you through a real life example of how I do dream analysis.  Step by step, I reveal a process where I combine several strategies, and gain synergies by combining them, in order to obtain greater self knowledge.  Strategies covered include meditation, yoga, inner-family systems therapy, affirmations, Nathaniel Branden's sentence completion exercises, Marshall Rosenberg's Non-violent communication, and of course dream analysis.   Below are links to more details on various topics discussed during the show.   Inner Family Systems therapy:  http://choiceconversations.libsyn.com/the-voices-in-my-head-with-jay-earley   Yoga and mindfullness:  http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields    Non-Violent Communication:   http://choiceconversations.libsyn.com/judgment-and-responsibility-with-darrell-becker-and-wes-bertrand http://choiceconversations.libsyn.com/the-trivium-and-non-violent-communication-wi