Choice Conversations

  Steve Patterson interviews me about my quest for better health.  We discuss my story, going from a 38 inch waste and extra large size tee-shirts to a 32 inch waste and small tee-shirts, all while eating as much food as I want, and having more energy!  What is the paleo diet?  Why are grains unhealthy?  What is 80/20, and how does it make sticking with the paleo diet much easier?  How does the vegan diet stack up against the paleo diet?  We discuss all this and more.       For full disclosure’s sake, I misspoke when I said that as of last October (2013) I had been on the paleo diet for 3 years.  October 2013 was actually the 2 year marker for how long I have been paleo.  Sorry about that.       Here is a low commitment option ->  Try Mark Sisson’s 21 Day Challenge:  http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/#axzz2rhi4bx79       Here is the podcast with Karen De Coster that started me down the road to the paleo lifestyle:  http://www.lewrockwell.com/podcast/223-governmen