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Do you know what your dosha is? How about the kinds of foods YOUR body type actually needs? What if there was a simple and applicable way to understand yourself in a more tangible and personalized way? Guess what- there is! The ancient healing system of Ayurveda actually explains what YOUR body needs, taking all of you into account. So are you ready to go to the next level with your wellness? To truly pay attention to the rhythm of your body, surroundings and environment in order to learn the complete story? How is that even possible, you might ask?Enter, Ali Cramer- Ayurveda expert, Director of the Ayurveda Program at Laughing Lotus Yoga Center and the author of the new book, “Modern Ayurveda: Rituals, Recipes, and Remedies for Balance”. Often described as the art of living in harmony with our surroundings, Ayurveda is one of the world’s oldest holistic healing systems. In this episode Ali (who happens to also be Randi’s dear friend, one of her first yoga teachers and go-to for anything regarding her health)