Daily #daneish Test

I'm Trainer Dane and I empower women of the GenX Generation to live with purpose, passion, grow strong and age with awesomeness! Daily habits Smile. You tend to smile when you're happy Exercise. Exercise isn't just for your body Get plenty of sleep Eat with mood in mind Be grateful Give a compliment Breathe deeply Acknowledge the unhappy moments Women of the Genx Generation join me, Trainer Dane, for Women on Weights, WOW! Women on Weights Strength training is finally getting the attention it deserves as a beneficial, safe and effective exercise for women. After years of misinformation, women are learning that strength training not only enhances muscle tone but also boosts metabolism, augments fat oxidation and reduces injury risk. What you'll get: 1:1 Coaching Monthly Fitness Guidelines Dietary Guidance Personal Development Daily motivational text Individual On-line fitness portal  Men join me, Trainer Dane, it's as easy as ABC. AmaZing Body Companion ABC with Traine